Young And Buff: Teenage Body Building
When you are a teenager, your body is your weapon to excelling in sports and other physical activities. If you are considering becoming a bodybuilder, you have to keep in mind that this type of sport requires complete dedication and hard work. Teenage body building is as demanding as adult body building, but it helps the young athlete build character and perseverance that will carry on with them outside of the gym.
Here are some facts about teenage body building that every young person thinking about pursuing this sport should keep in mind.
Physical Growth
The most important aspect of teenage body building that any coach would emphasize is that at ages 14-17, the body is still growing, and that added stress to the growing bones may cause permanent damage to the body. While this is true, it is best for the young athlete to practice safe and healthy measures when beginning to body build.
Steps To Body Building
Most trainers will emphasize that training teenage body building first requires finding the athletes body type. While some are thinner and find it hard to put on weight (referred to as an ectomorph) others put on fat and muscle more easily, and may need to focus on diet (endomorph). Working with the teenagers body type is best to determine what they need in order to be a successful body builder.
Diet is the key aspect to teenage body building. While the body is still growing at this age range, it is very important for the athlete to maintain the proper amount of nutrition. Eating six meals a day, using the 40-40-20 system, 40 percent protein, 40 percent carbohydrates, and 20 percent fat. It is also important after a workout to consume the 25-10-5 version of this system to help the body recover quicker.
The actual workout must start out slowly for the teenager. Working out four days a week, and working every body part at least once a week is key to stimulating the muscles to build as a result of the stress from bodybuilding.
Resting is just as important as the above steps to teenage body building. A good nights rest, at least 6-8 hours a night, is important, as this is when the body grows.
In the end, teenage body building should be a slow and careful progression, as the teenage years are when the growing body is most susceptible to lasting damage. It is best for the teenager to consult with their coach or trainer if they choose to pursue bodybuilding.
Body Building Glutes Round Tip
Most amateurs need very little or nothing in the way of supplements.
Popular culture has taken this notion and made it into a variety of mens body building competitions. Combining strength with power training gives the bodybuilder a physique that displays raw power that would be the envy of any bodybuilder. Most of those who are into body building want more body building exercises that provide them with more muscular arms, shoulders, and legs. Also, you must think of gym etiquette. If a simple tank top will work for you, then go for that. For body builders, finding a good body building t shirt that will last them awhile and look good is important.
While bodybuilding and steroids may work together to provide quick results and sometimes even bring temporary fame, it is not worth risking your long-term health and even life in some cases.
Body building equipment includes free weights that come in a range of sizes. As an amateur body builder, take time to ask questions of those people who are also amateur body builders. Unless a body builder uses supplements for an edge in competition, most people might not need everything a professional body builder uses. The bodybuilder should think about squeezing and contracting, which are the two most important parts of bodybuilding and weight training. |
